11/2

Emom
16min
1. 8-10 barbell roll out
2. 8-10 barbell row
3. 45 sec planka
4. 6-8 front rack lunges

Wod
14.4

14 min AMRAP
60 cal row
50 TTB
40 Wall balls, 9/6kg
30 Cleans, 60/40kg
20 Ring muscle ups / Burpees pullups