12/2

Team fredag💪

Wod
10 rounds
2 T2B/Knee raises
2 pullups/ring rows
1 C2b/ pullups/ jumping pullups
5 Deadlift

50 burpees over bar
50 hang cluster
50 HR pushups
50 DB hang split snatch
50 Front rack lunges
60/42,5kg
22,5/15 kg

Amrap
( At same time )

Partner 1 Partner 2
10 cal Machoman
Machoman 10 cal
10 cal Machoman
Osv……..

Machoman
3 Power clean
3 front squat
3 jerks
45/65 kg

Time cap 43 min