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av | feb 10, 2021 | WOD

Emom 16min 1. 8-10 barbell roll out 2. 8-10 barbell row 3. 45 sec planka 4. 6-8 front rack lunges Wod 14.4 14 min AMRAP 60 cal row 50 TTB 40 Wall balls, 9/6kg 30 Cleans, 60/40kg 20 Ring muscle ups / Burpees...