10/2

Mobility
45 sek/leg pigeon stretch
45sek/side threading the needle

Weightlifting / Strength:
Push Press
1. 3 sets of 5 reps at 50-60% of most recent 1RM jerk,

Power Jerk
1. 3 sets of 5 reps at 65-75% of most recent 1RM jerk,

Wod
5 Rounds

12 Thruster 42.5/30kg
12 weighted sit-ups
50 Du / 120Su

Time cap 15min

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