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av | dec 12, 2019 | WOD

Mobility 45 sek/leg pigeon stretch 45sek/side threading the needle Weightlifting / Strength: Push Press 1. 3 sets of 5 reps at 50-60% of most recent 1RM jerk, Power Jerk 1. 3 sets of 5 reps at 65-75% of most recent 1RM jerk, Wod 5 Rounds 12 Thruster 42.5/30kg 12...