DAGENS WOD

Workout of the Day

Team Söndag 18/7

Wod

4 Rounds
30 Cal
20 Burpee Box jump over
10 Power Clean 80/60kg

100 Pullups
80 GHD / V-ups
60 Pistols / Kb Reverse Lunges 24/16kg
40 Cal
20 Hang Clean & Jerk 60/45kg
10 Front squat 60/45kg

27-21-15-9-6 Partner Thrusters
10-8-6-4-2 Wall Climbers

Amrap 45min
#wodcrossfitväxjö
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