DAGENS WOD

Workout of the Day

Team Söndag

Wod

10 Rounds ( You go i go )
3 Db DL
3 DB Hang Power Clean
3 DB Thrusters

5-4-3-2-1 ( Each )
Cluster 50/40kg

10 Rounds ( You go i go )
8 Wb
6 Pullups
4 T2b

5-4-3-2-1 ( Each )
Power Clean 60/50kg

10 Rounds ( You go i go )
6 Box jump over
4 Burpee Box jump over
2 Slamball

5-4-3-2-1 ( Each )
Squat Clean 70/55kg

10 Rounds ( you go i go )
6 HSPU
4 Burpees to target
2 Wallclimb

5-4-3-2-1 ( Each )
Clean & Jerk 80/60kg

Time cap 43 min
#wodcrossfitväxjö
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