Torsdag 5 september 2019

WoD#1 "The Long Haul" (35 minutes)

2 Rounds:

5 min Cal Row 

1:00 Rest 

5 min Box Stepups (Rx 60/50cm)

1:00 Rest  

5 min Bike/Ski/Run

1:00 Rest 

Goal (350+ Reps)

Extra Credit:

3 Rounds for Quality

12  Ring Tricep Extensions

30 sec  Pillar Press

AMRAP Banded Tricep Extensions

30 sec  Bicycle Crunches