Torsdag 28 mars 2019

WoD#1

3 Rounds for Time
10 Strict Pull Ups (Use band as needed or negatives)
10 Bench Press @ 60% 1RM (Rx 60/40kg)
20 Sit Ups
20 Back Extensions

Time Cap 12 minutes

WoD#2

12 min AMRAP
40 Double Unders or 100 SU
10 Power Snatches @ 60% 1RM (Rx 50/35kg)
10 Back Squats (Rx 50/35kg)
2 Wall Climbs

Nybörjarpass

WoD#1

3 Rounds for Time
6 Pull Ups (use band as needed)
12 Pushups
12 Sit Ups
12 Back Extensions

Time Cap 10 minutes

WoD#2

10 min AMRAP
50 Single Unders(OR 25 DU)
8 KB Swings (12-20kg)
8 Goblet Squats (12-20kg)
1 Wall Climb