Torsdag 28 februari 2019

WoD#1
EOMOTM 8 minutes (4 Rounds)
Odd Minutes: 5 Heavy Shoulder Presses @ ca 70% 1RM
Even Minutes: Max Double Unders/SU in 30s

WoD#2
5 rounds for time:
6 Strict HSPU
9 Box jumps (Rx 60/50cm) 
12 GHD Situps OR Wtd Situps
30m Bear Crawl
Time Cap 15 minutes

Nybörjarpass

WoD#1
5-5-5-5 Shoulder Press
(Start light and build up)
Rest 60-90s between Reps

WoD#2
5 rounds for time:
6 HSPU or Hand Release Pushups
8 Box jumps (Rx 30-45cm) 
10 GHD Situps or Wtd BF Situps
20m Bear Crawl 
Time Cap 15 minutes