Torsdag 27 juni 2019

WoD#1

Max DU in 60 seconds - 3 Attempts
OR
Max Single Unders in 60 seconds - 3 Attempts

Rest 90s between Attempts

WoD#2

5 rounds for time (with same Kettlebell Rx 24/16k Advanced: 28/20kg)

2 Turkish Getups
12 KB Snatches (6 per arm)
12m OH Walking Lunge steps with 1 KB (Change arms after 6m)
12 Russian Twists with KB
Row 20/16 Calories Advanced: Bike or Skierg

Time Cap: 25 minutes

Nybörjarpass

WoD#1

Max DU in 60 seconds - 3 Attempts
OR
Max Single Unders in 60 seconds - 3 Attempts

Rest 90s between Attempts

WoD#2

4 rounds for time (with same Kettlebell 8-16kg)

2 Turkish Getups
30m Bottoms Up Kettlebell Carry (Change arms after 15m)
12 Russian Twists with KB
Row (or Cycle) 20/16 Calories

Time Cap: 20 minutes