Torsdag 25 april 2019

WoD#1
8-8-8-8 Front Squats @ ca 30-60% 1RM (Build up)
Rest 90s between sets.

WoD#2:

5 rounds for time of:

10 DB or KB Snatch (Rx22,5/15kg OR  24/16kg)
10 Calorie Row OR Bike OR Ski
10 Wallballs (Rx 9/6kg)
10m Bear Crawl
10 Toes 2 Bar

Break every 2 minutes and run 100m

Time Cap 24 Minutes

Nybörjarpass

WoD#1

3 Rounds of
5 Front Squats @ low to medium weights
Rest 60 s between rounds

WoD#2:

4 rounds for time of:

10 DB or KB Snatch (5-15kg)
10 Calorie Row OR Bike OR Ski
10 Wallballs (4-6kg)
10m Bear Crawl
10 Toes 2 Bar OR Knee Raises

Break every 2 minutes and run 100m 

Time Cap 20 Minutes