Torsdag 22 augusti 2019

WOD#1 "Go Johnny Go"

25 Min AMRAP

200m Run 

15 Wallballs   (Rx 9/6kg) Scaled: 12 WB (6/4kg)

8 Pullups  (Advanced: 10 Pullups, Scaled: Jumping c2Bar OR Jumping Pullups)

5 HSPU
(Advanced: 5 Strict HSPU, Scaled: 5 Piked Pushups - feet on floor or Box)

Goal: 7+ Rounds

Extra Credit

2-4 minutes on Each

Lat Smash   (ea/s) 

Rotator Cuff Smash & Floss       (ea/s)

Banded Overhead Distraction  (ea/s)

Nybörjarpass

WOD#1 "Go Johnny Go"

20 Min AMRAP

200m Run 

12 Wallballs   (6/4kg)

10 Jumping Pullups)

8 Box Pushups