Torsdag 11 april 2019

WoD#1

3 Rounds of: 
Max Strict Pullups OR 8 "Negatives"
Rest 60s
Max Strict Handstand Pushups (Scale to Toes/Knees on box if needed)
Rest 60s between rounds

WoD#2

16 min AMRAP

10m OH Walking Lunges (Rx 25/15kg Weight)
8 Ring Dips
10m OH Walking Lunges
8 Box Jumps 

Nybörjarpass

WoD#1

2 Rounds of: 
Max Strict Pullups OR 6 "Negatives"
Rest 60s
Max Time Handstand Hold OR Plankan
Rest 60s between rounds

WoD#2

12 min AMRAP

10m OH Walking Lunges (5-10kg Weight)
6 Ring Dips
10m OH Walking Lunges
6 Box Jumps (30-45cm)