Tisdag 3 september 2019

WoD#1: "Vagabond" 20 minutes

5 Rounds:
Minute 1: Suitcase DL Right Rx 32/24kg  

Minute 2:  10m Shuttle Runs (Advanced: Airbike (Calories))

Minute 3: Suitcase DL Left

Minute 4: 10m Shuttle Runs (Advanced: Airbike (Calories))

Goal 220+ Reps

WoD#2 "Stamina Finisher"
8 Min AMRAP

10 Air Squats

20 Abmat Situps

Extra Credit

2-4 min of Each

Glute Smash & Floss

Pigeon pose

QL Smash

Nybörjarpass

WoD#1: "Vagabond" 16 minutes

4 Rounds:
Minute 1: Suitcase DL Right (8-16kg)  

Minute 2: 10m Shuttle Run

Minute 3: Suitcase DL Left

Minute 4: 10m Shuttle Runs

WoD#2 "Stamina Finisher"
6 Min AMRAP

Air Squats

16 Abmat Situps

Seniorpass

WoD#1

8 min Tabata
Alternate between
Situps and Pushups to Box OR Wall

WoD#2
8 min Tabata
Alternate between
Ringrows and Goblet Squats