WOD

WoD#1:
3-3-3-3-3 Thrusters @ 40-50-60-70-80% 1RM
Rest 60s between sets

WoD #2
7 Min AMRAP
7 Burpees
7 Pullups

WoD#3:

7 Min AMRAP
14 Wallballs (Rx 9/6kg)
14 Kettlebell Swings (Rx 24/16kg)
14 Situps

Nybörjarpass

WoD#1:
5-5-5 Thrusters @ light to medium weights
Rest 60s between sets

WoD #2
6 Min AMRAP
6 Burpees
6 Pullups OR 6 Ring Rows

WoD#3:

6 Min AMRAP
12 Wallballs (4-6kg)
12 Kettlebell Swings (8-16kg)
12 Situps