Söndag 31 mars 2019

WOD#1
3 Attempts
Max Unbroken Double Unders or Max Double Unders/Single Unders in 60s
Rest 90s between attempts

WOD#2

The Chief

5 rounds of:

AMRAP in 3 min of:
3 power cleans @ 60% 1RM Clean (Rx 60/40 kg)
6 push-ups
9 air squats

Rest 1 min between each 3 min round.

Nybörjarpass

WOD#1
3 Attempts
Max Double Unders or Single Unders in 60s
Rest 60s between attempts

WOD#2

4 rounds of:

AMRAP in 3 min of:
3 power cleans @ (20-40 kg)
5 push-ups
7 air squats

Rest 1 min between each 3 min round.

Kidspass

WOD#1
3 Attempts
Max Double Unders or Single Unders in 60s
Rest 90s between attempts

WOD#2

4 rounds of:

AMRAP in 3 min of:
3 Hang Cleans @ (6-15 kg)
5 push-ups
7 air squats

Rest 1 min between each 3 min round.