Onsdag 3 april 2019

WoD#1
1-1-1-1-1-1 Clean and Jerk @ 50-60-70-80-90-100% 1RM (dvs hitta din 1RM)
Time Cap 12 minutes

WoD#2

3 Rounds of:
20 Hand Release Pushups
20 Pull Ups
Run 200m
20 Back Extensions
20 Wallballs
Time Cap 15 minutes

Nybörjarpass

WoD#1
5-5-5 Power Clean @ medium weights
Time Cap 10 minutes

WoD#2

3 Rounds of:
15 Hand Release Pushups
15 Pull Ups OR Ring Rows
Run 200m
15 Back Extensions
15 Wallballs (4-6kg)
Time Cap 15 minutes