Onsdag 28 augusti 2019

WoD#1 "Bounty Law"
5 Rounds for Time

15/12 Cal Airbike/Row 

40 Doubleunders (Advanced: 60 DU Scale: 25 DU OR 75 SU)

25 Abmat Situps

20 Wallballs (9/6kg) Advanced: 25 WB

Rest 1:00
Time Cap 30 min
Goal: Under 24 minutes

Extra Credit:

Arms

15 Dumbbell Curls

15 Dumbbell Kickbacks

Rest 1:00

x 4