Onsdag 27 mars 2019

WoD#1
5-5-5-5 Shoulder Press
Start light (ca 40-50% 1RM) and build up to a heavy last set (ca 80% 1RM)

WoD#2

EMOTM 20 minutes (5 Rounds)
Minute 1: 10-15 Calorie Row
Minute 2: 10-15 Calorie Bike OR Skierg
Minute 3: 10-15 Burpees to target 15cm over outstretched hands
Minute 4: Rest

Nybörjarpass

WoD#1
3 Rounds of
5 Shoulder Press @ medium Weights
Rest 60s between rounds

WoD#2

EMOTM 16 minutes (4 Rounds)
Minute 1: 8-12 Calorie Row
Minute 2: 8-12 Calorie Bike OR Skierg
Minute 3: 8-12 Burpees
Minute 4: Rest