Onsdag 25 september 2019

WoDs for those not testing:

WoD#1
Build to a Heavy 5 Rep Deadlift
OR
4 sets of 5 Deadlifts at a medium weight

WoD#2: 10 min AMRAP

8 Push Press (Rx 42,5/30kg)

12 Reverse Step Lunges (Rx 42,5/30kg) weight on back

 

Level Tests

#1
Deadlift (Level Method Test)
Within 20 minutes (including build up)
Find your 
8RM Deadlift (Yellow)
5RM Deadlift (Orange)
3RM Deadlift (Blue)
1RM Deadlift (Purple and above)

#2
Upper Body/Lower Body Endurance (Level Method Test - "Diane")
For Time: 15-12-9 OR 21-15-9 OR 
Deadlifts and Pushups (Yellow to Blue)
Deadlifts and DB OR KB Press (Purple)
DL and HSPU (Brown to Red)