Onsdag 19 juni 2019

WoD#1:

EMOTM 8 Minutes (8 Rounds)
10 KB Swings (Rx 24/16kg Advanced: 32/20kg)
6 Slam Balls over shoulder (Rx 50/30kg Advanced:60/40kg)

WoD#2

AMRAP 8 Minutes (Advanced: Wear weight vest)
5 Handstand Pushups
10 Ring Rows
15 Airsquats


WoD#3

8 Min Tabata
Alternate between
Situps (Advanced GHD Situps)
DB Snatches (Rx 22,5/15kg) (Advanced 30/20kg) 

Nybörjarpass

WoD#1:

EMOTM 6 Minutes (6 Rounds)
10 KB Swings (8-16kg)
6 Slamballs over shoulders (10-30kg)

WoD#2

AMRAP 6 Minutes
6 HR Pushups
8 Ring Rows
10 Airsquats


WoD#3

6 Min Tabata
Alternate between
Situps
DB Snatches (Rx 5-15kg)