Onsdag 15 maj 2019

WoD#1

3-3-3-3-3 Squat Snatch (OR Power Snatch) @
start light ca 40% 1RM and build up to a heavy last set (ca 80% 1RM)
Rest 60-90s between rounds
Rest as long as needed between lifts within set.
Time Cap 15 minutes

WoD#2
12 min AMRAP

Run 200m
5 Tyre Flips
10 KB or DB Push Press (5 per arm) (Rx 24/16kg OR 22,5/15kg)
20 Mountain Climbers

Nybörjarpass

WoD#1

5-5-5-5 Power Snatch: Start with Bar (10-20kg) and increase weight each set ONLY if technique is good
Rest 60-90s between sets

WoD#2
12 min AMRAP

Run 200m
4 Tyre Flips
8 KB or DB Push Press (4 per arm) (8-16kg)
16 Mountain Climbers