WOD

WoD#1

Work up to 1RM (Right and Left Arm) Turkish Getup
eg 2-2-2-2-2 @ 40-60-80-90-100% 1RM
Rest 60s between sets

WoD#2
20 min AMRAP

5 Tyre Flips
10 Snatch with Dumbells or Kettlebells (5+5) (Rx 22,5/15kg)
10 Pushups
10 Overhead Walking Lunges (5+5) (Viktskivor Rx 20/15kg)) 
Run 200m

Nybörjarpass

WoD#1

2-2-2 @ Turkish Getups @ light to medium weight
Rest 60s between sets

WoD#2
16 min AMRAP

4 Tyre Flips
8 Snatch with Dumbells or Kettlebells (5+5) (Rx 5-15kg)
8 Pushups
8 Overhead Walking Lunges (5+5) (Viktskivor 5-10kg)
Run 200m