Måndag 9 september 2019

WoD#1
Deadlift (Level Method Test)
Within 20 minutes (including build up)
Find your 
8RM Deadlift (Yellow)
5RM Deadlift (Orange)
3RM Deadlift (Blue)
1RM Deadlift (Purple and above)

WoD#2 (20 minutes including warmupand prep)
Running (Level Method Test)
For Time:
400m Run (Yellow to Blue)
1600m Run (Purple and above)
Scaled: 200m Run

Bonus WoD (If you have time)
8 Min Tabata
Alternate between Wallballs and KB Swings

Extra Credit

1:00  (ea/s) Calf Smash

2:00  (ea/s) Classic Calf Stretch

10:00 Seated Straddle

Nybörjare Pass

WoD#1
8-8-8 Deadlift @ Build up from Low to Medium Weights (Level Method Test)

WoD#2 (20 minutes including warmupand prep)
Running (Level Method Test)
For Time:
200 OR  400m Run

WoD#3: 6 Min Tabata
Alternate between Wallballs and Russian KB Swings