Måndag 8 juli 2019

WoD #1:

EMOTM 8 Minutes
4 "Slow Touch and Go" Deadlifts @ 70% 1RM

WoD#2:

Cash In: Run 800m (or Row 800/700m)
Then 5 rounds of:
10 Knees2Elbows
10 Thrusters (Rx 42,5/30kg, Advanced: 50/35kg)
10 Weighted Back Extensions (Rx 15/10kg, Advanced 20/15kg)
Cash Out: Run 800m (or Row 800/700m)

Time Cap 24 minutes

WoD #1:


5-5-5 "Slow Touch and Go" Deadlifts @ Medium weight

WoD#2:

Cash In: Run 400m or Row 400/300m
Then 5 rounds of:
8 Knees2Elbows/Knee Raises
8 Thrusters (15-30kg)
8 Back Extensions
Cash Out: Run 400m or Row 400/300m

Time Cap 20 minutes