Måndag 8 april 2019

Par WoD: Share: UGOIGO
40 Calories Row (Alternative Run 250m each) 
40 30 20 reps: 
OH Squats (50% 1RM) (Rx 45/30kg)
Pullups (Or Ring Rows)

40 Calories Bike OR Ski (Alternative Run 250m each)
40 30 20 reps: 
Push Press (Rx45/30kg)
Lateral Burpees over the bar

200 DU or 400 SU (Alternative Run 250m each)
40 30 20 reps: 
Hang Power Cleans (Rx 45/30kg)
Box Jumps

Time Cap 35 minutes