Måndag 26 augusti 2019
WOD#1: Within 12 minutes build to a heavy (Single)
Advanced: Build to a single heavy Squat Snatch
Alternative: 4-6 sets of 2 Power Snatches @ Low to Medium weights
Focus on teknik. Rest 60-90s between sets
30 Squat Snatches for Time (Rx 52,5/37,5Kg Advanced: 61/42,5)
Scale to Power Cleans or Hang Power Cleans.
Time Cap/Goal: Under 5 minutes.
WoD#3: Core Finisher: 3 Rounds for Quality
30 sec Hollow Rocks
30 sec Arch Body Hold
AMSAP Plank in 1 min - add weight as needed
Spend 2-4 minute on each
Lat Smash (ea/s)
Classic Triceps & Lat Stretch (ea/s)
Glute Smash & Floss (ea/s)