Måndag 25 mars 2019

WoD#1

5-5-5 Weighted Ring Dips @ 50-60% 1RM (OR Strict or Negatives)
Rest 90s between sets

WoD#2

3 Rounds for Time:
Run 400m
15 Pullups
12 Front Squats @ 50% 1RM (Rx 60/40kg)
9 Shoulder to Overhead (Rx 60/40kg)

Time Cap 18 minutes

WoD#3
Bring Sally Up Pushups
(2cm from the floor in the bottom position)
Scaled: Rest on Floor in bottom position

Nybörjarpass

WoD#1

5-5-5 Ring Dips - Strict or Negatives

WoD#2

3 Rounds for Time:
Run 300m
10 Pullups OR Ring Rows
10 Front Squats (15-40kg)
10 Push Press (15-40kg)

Time Cap 15 minutes