Måndag 23 september 2019

WoD#1

15-12-8 Back Squats (Build up to a heavy last set of 8)
OR
3 x 12 Front Squats at a medium weight
Rest 120s between sets

OR LM Test: Squat Endurance

WoD#2 
3 Rounds of:

40 One-arm Kbs (24/16kg)

12 Burpee Pullups

(Rx Workout - See TV slides for scaled and advanced alternatives)

OR LM Test: Kettlebells

Extra Credit:

Accumulate in any order or rep scheme

50  Ring Mountain Climbers

3:00  Arch Body Hold

Mobility

4:00  (ea/s)  Glute Smash & Floss