Måndag 18 mars 2019

WoD

15-12-9
Power Cleans @ 60% 1RM (Rx 60/40kg)
Ring Dips

Rest exactly 2 minutes

Then:
15-12-9
Front Squats (Rx 60/40kg)
Pullups

Rest exactly 2 minutes

Then:
15-12-9
Push Press (Rx 60/40kg)
Lateral Burpees over bar

Time Cap 30  Minutes

Nybörjarpass

 

WoD


12-9-6
Power Cleans (20-40kg)
Ring Dips

Rest exactly 2 minutes

Then:

12-9-6
Front Squats (20-40kg)
Pullups

Rest exactly 2 minutes

Then:


12-9-6
Push Press (20-40kg)
Lateral Burpees over bar
Time Cap 25 Minutes