Måndag 18 februari 2019

WoD#1:

5-5-5-5 Squat Snatch (Alternative: Hang Power Snatch) @ Start light and build up to a medium weight with technique focus (30-60% 1RM)

WoD#2:
5 Rounds for time:
10/8 Cal Row or Bike or Skierg
10 Goblet Squats (Rx 24/16Kg)
10 Pullups
10 GHD Situps

Time Cap 15 minutes

Nybörjarepass

WoD#1:

5-5-5 Hang Snatch (Including technique) with low to medium weights (15 minutes)  

WoD#2:
4 Rounds for time:
10/8 Cal Row or Bike or Skierg
10 Goblet Squats (8-16Kg)
10 Pullups Or Ring Rows
10 GHD Situps OR Weighted Situps

Time Cap 12 minutes