Måndag 15 april 2019

WoD

Filthy 50

50 Box jumps (Rx 60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (Rx 16/12 kg)
50 steps Walking Lunges
50 Knees to elbows
50 Push press (Rx 20/15 kg)
50 Back extensions
50 Wall ball shots (Rx 9/6kg)
50 Burpees
50 Double unders

Time Cap 35 minutes

(OBS. RX is 50 reps Scale reps to, for example, 40 if needed)