Lördag 8 juni 2019

WoD #1:
Team Relay Tyre Flips: 8 MIN AMRAP
In teams of 3 Swap after 5 flips

WoD#2:
8 Min AMRAP
2 Rope Climbs (Advanced: 1 Legless, Scaled: 4 "Down and Ups")
10 KB OR DB Clean and Jerks (5 each arm) (Rx 24/16kg) 

WoD#2:
8 Min AMRAP
10 GHD Situps (Advanced: Wtd GHD Situps (9/6kg) Scaled: Wtd Situps 5-10kg Weight)
10 Box Jumps (Advanced: 75/60cm, Intermediate 60/50cm, Scaled as needed)

Nybörjare Teampass

WoD #1:
Tyre Flips: 6 MIN AMRAP
In teams of 2 OR 4 Swap after 4 flips. (2 people flip tyre together with the heavier tyres)

WoD#2
Rope Climbs: 6 MIN AMRAP
In teams of 2 Swap after 1 Rope Climb or 2 Down and Ups

WoD#3
Box Jumps: 6 MIN AMRAP
In teams of 2 Swap after 10 Box Jumps

WoD#4
Situps: 6 MIN AMRAP
In teams of 2 Swap after 10 Situps