Lördag 4 maj 2019

WoD #1

3 Rounds
10 Overhead Squats @ 50% 1RM OHS (Rx 45/30kg)
10 Toes 2 Bar OR Knee Raises
Rest 60s between rounds

WoD#2

"Hell's Bells" - 4 rounds for time with same Kettlebell

12 KB Swings
Run 100M with KB
12 KB Cleans (6+6)
Run 100M with KB
12 Goblet Squats 
Run 100M with KB
12 KB Push Press (6+6)
Run 100M without KB
(Rx 24/16kg) 

Time Cap 20 minutes

Nybörjare Teampass

WoD#1
In Pairs: 
Share 20 Cleans (R20-40kg)
6 Rounds (3 rounds each of)
  6 DB OR KB Snatch (5-16kg)
  6 Burpees to Plate
(OBS: Swap after each round)

Share 20 Cleans
6 Rounds (3 rounds each of)
  6 Pullups
  6 Box Jumps

Share 20 Cleans
6 Rounds (3 rounds each of)
  6 Toes 2 Bar
  6 Burpees


Time Cap 25 minutes