Lördag 28 september 2019

Level Method Testing:
1. Upper Body Pull
2. Flexibility
3. Lactic Tolerance

Alternative/Non-testing WoDs
WoD#1
Build to a Heavtý Set of 5 Weighted Chinups

OR

5x5 Negative Chinups: 10 minutes

WoD#2

15-12-9

Thrusters     Rx 42,5/30kg
Bar facing Burpees
Pullups

Nybörjarpass
WoD#1

5x5 Negative Chinups: 10 minutes

WoD#2

15-12-9

Thrusters    25/15kg
Body Builders over Bar
Jumping Pullups