Lördag 27 april 2019

WoD#1:

Back Squat
5-4-3-2-1-1 @ 50-60-70-80-90-100% 1RM
Rest 60-90s between sets
Time Cap 12 minutes

WoD#2
"Buy In" 5 Wall Climbs
5 Rounds 
10 Push Press (Rx 50/35kg)
10 Box Jumps (Rx 60/50cm)
10 Front Squats (Rx 50/35kg)
10 GHD Situps or Weighted Butterfly Situps 
"Buy Out" 5 Wall Climbs

Time Cap 20 minutes

Nybörjare Teampass

Par Wod: Share

Cash In: Run "Skogsrundan" together 
Then: 
50 Slamballs (10-30kg)
50 Partner situps with Ball (4-6kg) OBS: Both do 50 (25 with and 25 without ball) 
50 Power Cleans (15-40kg)
50 OH Walking Lunge Steps (5-15 kg)
Cash Out: Run "Skogsrundan" together 

Time Cap 25 minutes