Lördag 25 maj 2019

WoD #1

8 Min AMRAP
Tyre flips in teams of 3
Swap after 3 flips

WoD#2

5 rounds of:

AMRAP in 3 min of:
9 Deadlifts @ 40% 1RM DL (Rx 80/50kg)
6 Lateral Burpees over the Bar
3 AB Rollers with Bar 

Rest 1 min between each 3 min round.

Nybörjare Teampass

Cash In 10 Partner Tire Flips (2 per tire)


60 Pushups
60 Power Cleans (20-40kg)
60 Situps
60 Front Squats (20-40kg)
60 Wallballs


Cash Out: Run 400m together

Time Cap 20 minutes