Lördag 18 maj 2019

WoD#1

3 Rounds of
10 Overhead Squats @ 60% 1RM (Rx 50/35kg) 
Rest 30s
30 seconds Max Double Unders (OR Single Unders)
Rest 30s

WoD #2

4 Rounds for Max Reps
60 seconds of Row/Bike/Ski (for calories)
60 seconds Front Rack Lunge Steps (2 Dumbells OR KB (Rx 22,5/15kg)
60 seconds of Russian Kettlebell Swings (Rx 32/24kg)
Rest 60 seconds between rounds

Nybörjare Teampass

Share. 1 Works/1Rest

60 Wallballs
50 Power Cleans (Rx 60/40kg)
40 Pull Ups OR Ring Rows
30 Cal Row OR Bike OR Ski
20 Burpees
10 x 100m Run

Time Cap 25 minutes