Lördag 11 maj 2019

WoD#1

5-4-3-2-1-1 Bench Press  @ 50-60-70-80-90-100% 1RM
Rest 60-90s between Sets

WoD#2: Helen

3 rounds for time of:

400 meter run
21 Kettlebell Swings ( Rx 24/16 kg)
12 Pull-ups

 

Nybörjare Teampass

Pair WoD: Share

1 Round
200 SU
40 KB Snatch (8-16kg)
40 V Ups

2 Rounds
30 Cal Ski or Bike
30 Box Jumpovers

3 Rounds
20 Cal Row
20 Burpees over Rower

4 Rounds
Run 100m together
20 KB Swings (12-20kg)