Fredag 6 september 2019

Pair WoD

4 Rounds (Advanced: 5 Rounds - No rest between rounds)

Run 400m Together
20 Synchronised T2Bar (Scale to Knee Raises)

40 Thrusters (Rx 42,5/30kg) Shared
20 Synchronised Bar Facing Burpees
Rest 1 minute between rounds
Time Cap 40 minutes

Extra Credit:
800m Farmers Carry 2 x 24/16kg KB

Seniorpass

"DT"

Five rounds for time of:

12 Deadlifts with KB (8-16Kg)
9 Russian KB Swings
6 push press with bar (10-25kg)

Time Cap 15 minutes

WoD#2

Choose between (1 of):
10 min Row
10 min Ski
10 Jog
10 min Bike