Fredag 5 juni 2019

Team of two 
1. Amrap 15min 
Cash in: 400m run 
I go, u go 
5 cal ski/bike 
4 burpees 
3 slamballs over shoulder (Advanced: 60/40, Rx 50/30kg) 
2 slamballs squats
1 pegboard / ropeclimbs

2. Amrap 15min 
Cash in 400m run 
Share anyhow 2-4-6-8.... Reps
Powerclean (Advanced: 80/60, Rx 70/50kg)
Hspu 
Heavy db-snatch (Rx 30/20kg)

3. Cash in 400m run 
Share anyhow 
4 rounds 
25 ctb/pull ups 
25 wallballs 
25 ttb 
25 boxjump overs

Total Time Cap 45 minutes.
No rests between 3 parts.
Both Run 400m together
Slamball Squat is like a Heavy Goblet Squat