Fredag 5 april 2019

Team WoD

Team of two!

A. UGOIGO: Share
30 hspu
60 Power Cleans (Rx 70/50kg)
90 OH lunges with DB/KB (one arm) (Rx 22,5/15kg DB OR 24/16kg KB)
120 Deadlifts (Rx 70/50kg)
90 OH lunges with DB/KB (one arm) (Rx 22,5/15kg DB OR 24/16kg KB)
60 Power Cleans (Rx 70/50kg)
30 hspu
Then in time remaining:

B. Amrap:
Pers 1. Run 200m
Pers 2. 1 Round of Cindy
Man kör samtidigt och byter efter varje varv

Total Time cap 35min.

Seniorpass

Tabatas (3 minutes each) 6 x 20s

  1. Pushups
  2. Row for Calories
  3. Airsquats
  4. Ryska KB Swings
  5. Box Jumps or Step Ups
    Rest 2 minutes between each Tabata