Fredag 31 maj 2019

WoD #1
Pair WoD. 1 Works:1 Rests
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3 rounds for time of:
40 Chest2Bar Pullups/Pullups
40 Box Jumps
40 V Ups
40 Burpees over Bar

Every 2 minutes stop and do:
2:00 10 Power Cleans (Rx 60/40kg) (5 each)
4:00 10 Front Squats
6:00 10 Push Press
8:00 10 Front Rack Lunges
10:00 10 SDHP
12:00 10 Power Cleans (Rx 60/40kg) (5 each)
14:00 10 Front Squats
16:00 10 Push Press
18:00 10 Front Rack Lunges
20:00 10 SDHP
22:00 10 Power Cleans (Rx 60/40kg) (5 each)
24:00 10 Front Squats
26:00 10 Push Press
28:00 10 Front Rack Lunges
30:00 10 SDHP
(OBS: After 30 minutes no stop - finish the 3 rounds)
 

Time Cap 40 Minutes