Fredag 30 augusti 2019

Pair WoD

For Time: 4  Rounds - 40 min Time Cap - In Pairs - Share

Round 1:Swap every 10 reps,
Round 2 Swap every 30 seconds,
Round 3 Swap every 5 reps,
Round 4 Swap anyhow 

50 Push Press (52,5/35kg) (Advanced 60/40kg)

40 Burpees over Partner (Scaled: Body Builders)

30 Power Cleans (52,5/35kg) (Advanced: 60/40kg, Scaled: Hang Cleans)

20 Slamballs (40/25kg) (Advanced 50/30kg)

 

Seniorpass

WoD#1

5-5-5 Deadlift @ Light to medium Weights

WoD#2

For Time: 4  Rounds - 20 min Time Cap - In Pairs - Share 

Swap every 5 reps,

20 Push Press (10-20kg)

10 Body Builders

20 Russian KB Swings (8-16kg)

10 Slamballs (10/8kg) (Advanced 50/30kg)