Fredag 3 augusti 2018

WoD#1: In Pairs: 1 Bar

With only one bar per pair both partners find their 1RM Clean "Anyhow"
Time Cap 12 minutes

WoD#2 In Pairs

For Time: UGOIGO: Share Anyhow
30 Kettlebell Swings (Rx 24/16kg)
30 Pullups
30 Front Squats (Rx 50/35kg)
30 Toes 2 Bar
90 Wallballs (Rx 9/6kg)
30 Toes to Bar
30 Front Squats (50/35kg)
30 Pullups
30 Kettlebell Swings

Do 5 Synchronized Burpees with every swap and between each exercise.

Time Cap 20 minutes