Fredag 26 april 2019

WoD#1

Par Wod: Share

Cash In: Run "Skogsrundan" together 
Then:
60 Slamballs Clusters (Rx 30/20kg)
60 Partner situps with Plate (Rx 20/15kg) OBS: Both do 60 (30 with and 30 without weight) 
60 Power Cleans @ 60% 1RM (Rx 60/40kg)
60 OH Walking Lunge Steps (Rx 60/40 kg)
Cash Out: Run "Skogsrundan" together 

Time Cap 35 minutes

Seniorpass

WoD#1
In Pairs: 6 Rounds (3 rounds each)
Row 15 Calories

WoD#2
In Pairs
6 min AMRAP
Wallballs (9/6kg)
Swap every 10 Reps

WoD#3

In Pairs
6 min AMRAP
Russian KB Swings
Swap every 10 Reps