Fredag 22 februari 2019

Pair WoD

Cash In: 30 Synchronised Partner Situps

Then: Share 10 Rounds of:
DT @ 70% 1RM STOH (Rx 70/50kg)
12 Deadlifts  
9 Hang Cleans
6 Shoulder to Overhead
and  Share 20 Rounds of:
Cindy
5 Pullups
10 Pushups
15 Airsquats
(OBS: Partner 1 does 1 round of DT while Partner 2 does 2 rounds of Cindy at the same time! Not UGOIGO!! Swap when both are finished. Share so both do 5 rounds of DT and 10 rounds of Cindy)

Cash Out: 30 Synchronised Burpees

Time Cap: 35 minutes

SeniorPass

WoD#1
6 Rounds of (6-20kg Bar)
5 Deadlifts
5 Hang Cleans
5 Push Press
Rest 30s between rounds

WoD#2
6 Rounds of:
5 Ring Rows OR 3 Pullups
5 Pushups
5 Airsquats