Fredag 21 juni 2019

Whitten: 5 rounds for time of:

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1 Works 1 rests

22 KB Swings (Rx 32/20kg)
22 Box Jumps (Rx 60/50cm)
Both Run 400m
22 Burpees
22 Wallballs  (Rx 9/6kg)

Time Cap 40 Minutes

If finished under 40 minutes:
AMRAP Calories Row/Bike/Ski until 40 minutes is up.