Fredag 20 september 2019

Pair WoD: UGOIGO: Swap after each round

6 Rounds each of:
6 Power Cleans (Scaled: Hang Cleans)
6 Burpees over Bar (Scaled: Body Builders)

Rest 1 minute

6 Rounds each of: 
6 Front Squats
6 Burpees over Bar

Rest 1 minute

6 Rounds each of:
6 Push Press or Jerk
6 Burpees over Bar

Time Cap: 38 minutes

Rx Weight (All lifts)

Rx 50/35kg
Scaled: as needed
Advanced Weight: 60/42,5KG

Seniorpass

WoD#1
2-2-2-2 Turkish Getups (with no or low weights)
Rest 60s between sets

WoD#2

AMRAP in 12 min of 1-2-3-4-5-6-7-8-9-10.... Reps

Ring Rows
Box Stepups (30-45cm)
Wall Balls
5m Farmers Carry