Fredag 17 maj 2019

Team Friday

Pair WoD
Share. 1 Works/1Rest

100 Wallballs 
90 Power Cleans (Rx 60/40kg)
80 Pull Ups
70 Push Press (Rx 60/40kg)
60 Cal Row OR Bike OR Ski
50 Burpees
40 Front Squats (Rx 60/40kg)
30 HSPU
20 SDHP (Rx 60/40)
10 x 100m Run with Sandbag

Time Cap 40 minutes

Seniorpass

3 Rounds of: 
5 Bench Press
Rest 30s
5 Ring Rows
Rest 60s between rounds

WoD#2
14 min AMRAP (Outside)


10 Push Press (5 per arm) with Kettlebell (4-8kg) OR Dumbbells (5-10kg) 
10 Stepups on Tyres
10m Sled Push (10-20kg)
Run/Fast Walk  100m